Tabata Workout Handbook

Tabata Workout Handbook
Author : Roger Hall
Publisher : National Geographic Books
Total Pages : 0
Release : 2015-06-30
ISBN 10 : 9781578265619
ISBN 13 : 1578265614
Language : EN, FR, DE, ES & NL


Achieve new levels of fitness in just minutes a day with high intensity interval training (HIIT) workouts...tabata style! A long-time favorite of athletes looking to reach their peak and stay competitive, high intensity interval training (HIIT) burns body fat with more efficiency than any other method. By pushing your body close to its exercise limits for very brief periods, HIIT achieves real results in improving both cardiovascular and respiratory functions. Requiring less time than any other method of fitness, tabata, a form of HIIT, is now acknowledged to be the single most advantageous form of exercise for any number of fitness goals. Tabata lets you push your body to its physical limits—getting the results you want while avoiding stress-based injuries and unwanted setbacks. Requiring little to no equipment, tabata is as affordable as it is effective. The Tabata Workout Handbook lets you tailor the intensity of your workout to your starting ability. And since each movement only takes 4 minutes to complete, tabata is perfect for any schedule! The Tabata Workout Handbook includes: • Over 100 tabata routines, with endless possible variations • Weighted tabata workout drills, letting you work tabata into any strength-building program • Detailed, easy-to-understand exercise descriptions to help you master each tabata movement • Tips on how to best supplement your existing workout regimen, letting you customize your tabata experience to fit your needs • Tabata Tracker journal pages to help you keep track of your progress Whether you’re looking to intensify an existing workout, increase your fitness results, or overcome your personal fitness plateau and reach new heights, The Tabata Workout Handbook shows you how!

More Books:

Tabata Workout Handbook
Language: en
Pages: 0
Authors: Roger Hall
Categories: Health & Fitness
Type: BOOK - Published: 2015-06-30 - Publisher: National Geographic Books

Achieve new levels of fitness in just minutes a day with high intensity interval training (HIIT) workouts...tabata style! A long-time favorite of athletes looki
Tabata Workout Handbook, Volume 2
Language: en
Pages: 208
Authors: Michael Volkmar
Categories: Health & Fitness
Type: BOOK - Published: 2018-02-13 - Publisher: Hatherleigh Press

More than 100 all-new, Tabata-style high intensity interval training workouts (HIIT) for all fitness levels. A long-time favorite of athletes looking to reach t
Tabata Workout Handbook
Language: en
Pages: 144
Authors: Roger Hall
Categories: Health & Fitness
Type: BOOK - Published: 2015-10-27 - Publisher: Hatherleigh Press

Achieve new levels of fitness in just minutes a day! Guided instructional videos, community, and expert support for this book available at GetFitNow.com and on
Cycling Workout Handbook
Language: en
Pages: 224
Authors: Terri Schneider
Categories: Health & Fitness
Type: BOOK - Published: 2019-03-26 - Publisher: Hatherleigh Press

A workout collection for both fitness cyclists and multi-sport athletes. Whether cycling for fun and fitness or training for a century ride, The Cycling Workout
The Dumbbell Workout Handbook: Weight Loss
Language: en
Pages: 144
Authors: Michael Volkmar
Categories: Health & Fitness
Type: BOOK - Published: 2018-06-26 - Publisher: Hatherleigh Press

Over 100 of the absolute best results-driven dumbbell workouts, providing an intensive new way to burn fat, improve conditioning and lose weight. Developed by b
Dumbbell Workout Handbook: Strength and Power
Language: en
Pages: 224
Authors: Michael Volkmar
Categories: Health & Fitness
Type: BOOK - Published: 2019-07-30 - Publisher: Hatherleigh Press

THE ULTIMATE HANDBOOK FOR BUILDING MUSCLE WITH DUMBBELLS Perfect anyone looking to develop explosive power and build strength, dumbbells remain the most common
The Swimmer's Workout Handbook
Language: en
Pages: 192
Authors: Terri Schneider
Categories: Health & Fitness
Type: BOOK - Published: 2017-07-25 - Publisher: Hatherleigh Press

100 of the best swim workouts for all experience levels: fitness, Masters level, or competition. Easy-to-follow pool workouts designed to make you a stronger, f
The Runner's Workout Handbook
Language: en
Pages: 192
Authors: Terri Schneider
Categories: Health & Fitness
Type: BOOK - Published: 2017-09-26 - Publisher: Hatherleigh Press

The Runner's Workout Handbook is the comprehensive guide to fulfilling your fitness goasl through running. Combining endurance and strength training with sport-
The Mobility Workout Handbook
Language: en
Pages: 160
Authors: William Smith
Categories: Health & Fitness
Type: BOOK - Published: 2016-12-27 - Publisher: Hatherleigh Press

BETTER PERFORMANCE, BETTER RESULTS—WITH MOBILITY! Guided instructional videos, community, and expert support for this book available at GetFitNow.com and on F
Triathlon Training Handbook
Language: en
Pages: 224
Authors: Terri Schneider
Categories: Health & Fitness
Type: BOOK - Published: 2018-02-27 - Publisher: Hatherleigh Press

The comprehensive guide to achieving your triathlon goals through a three-stage fitness training program. Combining running, swimming and biking-specific exerci