High-Powered Plyometrics, 2E

High-Powered Plyometrics, 2E
Author : Radcliffe, James
Publisher : Human Kinetics
Total Pages : 216
Release : 2015-04-03
ISBN 10 : 9781450498135
ISBN 13 : 1450498132
Language : EN, FR, DE, ES & NL


High-Powered Plyometrics presents exercises and programs used by today’s top athletes, coaches, and conditioning experts for development of explosive power, strength, and speed. Along with exclusive access to an online video library, it features 23 programs for 21 sports and the latest training methods, equipment, and assessments as well as 79 exercises for increasing power.

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